Forest Hills Acupuncture and Wellness Providing Excellence in Acupuncture and Chinese Medicine

Tui Na

Tui na means "pushing grasping," and is a powerful form of Chinese medical bodywork. Based on the same Oriental medical principles as acupuncture, tui na seeks to improve the flow of qi through the meridian channels. Tui na is particularly effective for conditions involving muscles, tendons and joints, such as structural misalignment, orthopedic problems and sports injuries. It can also be used to treat internal diseases.

Cupping

Cupping is an ancient technique, used in many cultures, in which a special cup is applied to the skin and held in place by suction. The suction draws superficial tissue into the cup, which may either be left in place or moved along the body. Cupping brings fresh blood to the area and helps improve circulation. Traditional cupping, sometimes referred to as “fire cupping," uses heat to create a vacuum-like suction inside of glass cups. In modern times, cups that use a small pump to create suction have also been introduced.

Gua Sha

Gua Sha involves the application of massage oil and incorporates the use of a smooth edged tool in repetitive scraping over a patient’s area of concern. The goal is to increase the circulation of blood and lymph to the area and enhances the healing processes of the body. Gua Sha is most commonly used to address musculoskeletal concerns. 

Please note that the application of Gua Sha can lead to red marks on the skin known as “Sha” in Chinese medicine. These mark(s) may be present for up to two weeks post treatment and is a sign of an effective procedure. They are harmless and of no cause for concern. 

Moxibustion

Moxibustion involves the heating of acupuncture points with smoldering mugwort herb (known as moxa). Moxibustion stimulates circulation, counteracts cold and dampness in the body, and promotes the smooth flow of blood and qi. This safe, non-invasive technique may be used alone, but it is generally used in conjunction with acupuncture treatment.

Qigong

Qigong means "life energy cultivation" and is traditionally seen as a method to cultivate and balance qi. The practice involves rhythmic movement, focused breathing, and concentrated awareness. Qigong is a safe and gentle meditative exercise that promotes healing of the mind and body.